Personal Training
Elevate Your Fitness: Tailored Training, Real Results!
Service Description
*Check email and spam for zoom link before your session.* Hi, I’m Erin, your dedicated personal trainer based in Poughkeepsie, New York. I’m thrilled to introduce my Personalized Training Bundle – a flexible, results-driven program designed just for you! This bundle offers up to six one-on-one sessions per week over a full month, customized to your unique goals, needs, and timeframe. We work on a month-by-month basis, so you can renew or adjust without long-term commitments. Whether you’re a beginner building general fitness, focusing on strength and conditioning, or targeting glutes for that sculpted look, I’ll create a plan that fits your life. We’ll incorporate key elements of nutrition – like meal ideas, portion guidance, and habit tweaks – to fuel your progress and boost energy. Sessions are interactive and adaptive: expect frequent check-ins (weekly or as needed) to track milestones, celebrate wins, and update your program as you evolve. No plateaus here – we’ll refine exercises, intensity, and focus to keep you motivated. Choose in-person training if you’re nearby, or seamless video sessions for flexibility from anywhere. Let’s chat about your vision and kickstart your transformation – message me to get started! (Ready to commit? Pricing starts at $1000/month, based on sessions and customizations.) *When booking, check email and spam for zoom link. this should arrive just before start time.
Cancellation Policy
Eight-Week Grief Support Group Policy Purpose & Scope This group is for adults 18 and older grieving the death of someone whose relationship with them included abuse. Enrollment includes eight scheduled, 90-minute Zoom meetings facilitated by a life coach and end-of-life coach. This is a nonclinical support group—not psychotherapy, diagnosis, mental-health treatment, or crisis care. No specific outcome is guaranteed. Participation & Respect Sharing is voluntary. You may listen, decline activities, take breaks, or withdraw. No one must describe abuse or forgive the person who died. Harassment, threats, victim-blaming, pressure to share, and unsolicited sales are prohibited. Ask permission before offering advice or contacting participants outside meetings. The facilitator may pause or end participation to protect the group. Privacy Protect participants’ identities and stories. Recording, screenshots, AI transcription, and sharing Zoom links are prohibited. Join from a private space and use headphones when possible. Confidentiality is expected but cannot be guaranteed. The facilitator may disclose information with your permission, when legally required, or as reasonably necessary to respond to an immediate safety emergency. Registration & Payment The $120 fee covers the entire eight-session series, not individual meetings. Any payment arrangement must be agreed upon before enrollment. Registration is not transferable. If the facilitator declines enrollment, payments will be refunded in full. Cancellations & Refunds • Cancel at least seven days before the first meeting for a full refund. • Cancel fewer than seven days before the first meeting for a 50% refund. • After the series begins, missed meetings are not refundable or recorded. Hardship requests for unused sessions will be considered individually. • You may withdraw at any time. • If the facilitator ends your participation or cancels the remaining program, unused sessions will be refunded and future installments canceled. • A canceled meeting will be rescheduled. If you cannot attend the replacement, that session will be refunded. Safety & Agreement Messages are for program questions and scheduling, are not continuously monitored, and do not provide crisis support. For emergencies, contact local emergency services. By booking, you confirm that you are 18 or older and accept the group’s scope, privacy limitations, participation rules, and payment and refund terms.
Contact Details
Poughkeepsie, NY, USA
+ 18453206564
erinl.herlihy@gmail.com